Game & Fish Dish
FOILED FLOUNDER
•
8 green onions
8 green onions•¼ cup minced fresh cilantro
¼ cup minced fresh cilantro•1 tablespoon peeled, minced fresh ginger
1 tablespoon peeled, minced fresh ginger•7 teaspoons dark (toasted) sesame oil, divided
7 teaspoons dark (toasted) sesame oil, divided•4 (5 or 6 ounce) Flounder fillets, skinned
4 (5 or 6 ounce) Flounder fillets, skinned•2 teaspoons low-sodium soy sauce
2 teaspoons low-sodium soy sauce•3 lemon slices
3 lemon slicesRemove green tops from green onions; slice tops into 1-inch pieces to measure ¼ cup; set aside. Cut white portion into 2-inch pieces. Combine cilantro, ginger and 1 teaspoon oil in an 8 x 12-inch baking dish. Fold each fillet in half crosswise. Arrange fish spoke-like, with thinnest portion toward center of dish. Arrange white part of scallions around fillets. Combine scallion tops, 1-teaspoon oil and soy sauce; pour over fish. Cover with plastic wrap. Microwave on high (100 percent power) 4 minutes or until fish is opaque and flakes easily with a fork. Let stand 1 minute covered. Spoon liquid over fish. Garnish with a lemon slice.
